A Boy Ifting Weights From The Floor

An integral part of core strength.

A boy ifting weights from the floor.

Meet yet another lightweight floor jack you can rely on any day. It can lift many vehicles up to 1 5 tons in weight. Lie on your back holding your dumbbells and bring the soles of your feet to the floor knees pointing up. A lifting platform absorbs some of that force prolonging the use of your home gym equipment.

The pittsburg s 1 5 ton floor jack is an ideal portable piece of equipment for your personal use as well as for an auto shop. It also has the capacity to lift vehicles as low as two inches and as high as 14it lifts weight smoothly and rapidly with less effort made possible. Regardless of how you protect your floor you will probably damage it over time. Not only does dropping weight on a hard floor even layered with a rubber mat damage it it can also damage your equipment.

If this is the type of lifting you plan to do building your gym on a concrete subfloor is the best and probably only real choice. The extreme force that occurs when you drop or lower the weight on a concrete floor can damage bars and bumper plates. The pelvic floor is part of the body s core which also includes the obliques the diaphragm the deep back muscles the glutes and other muscle groups. Bend your elbows so your weights stack over your wrists then bring your elbows to a 45.

We have added a new lift since this was filmed so keep checking our channel for updates.