Ab Workout Rope Crunch

Do essentially an inverted crunch lowering your elbows to your mid thighs keep your abs contracted while doing this.

Ab workout rope crunch.

1 set the cable at the highest level on the machine using a rope attachment. It s a small movement but do it right and your abs will be on fire. It s performed correctly by pulling the elbows toward the knees with the spine going from full extension to full flexion while the waist hips stay totally locked and stationary. Reach up and grab the rope then pull it down so it s level with your head.

However it only targets the abdominal muscles so it s not a functional core workout. 2 grab onto the rope kneel down and position your wrists on either side of your head. The crunch is often seen as the gold standard for ab exercises. Kneeling cable rope crunch form technique.

The start position for a rope crunch is with the spine arched as far back as possible full extension. 7 ab exercises that actually work related. If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath. Use a rope attachment on a cable machine and position yourself beneath it on your knees and facing the machine.

If you don t have a rope available then a straight bar attachment can also be used. It primarily targets the rectus abdominus or six pack muscles but also strengthens the deep core muscles. Crunches can also be hard on your back and. This focuses all the work on the abs.

Do sets of 10 to 12 reps as often as you like.