Abacha Food Calories

1 plate of abacha aka african salad contains about 200 calories with extra protein ugba and meat that goes up to at least 300 calories.

Abacha food calories.

Therefore it can make your digestion much easier. Tuwo low calorie nigerian foods it s one of the favorite. So use as many as you can lay your hands on. It will help you to keep the bowl movement at peak.

Abacha also known as african salad is a highly nutritious and sumptuous delicacy native to the igbos in the south eastern part of nigeria. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Abacha has over ninety percent of fiber content. 2 cups ugba ukpaka 30 cl red palm oil.

This meal is basically a high fiber content with almost no calories. With abacha the more ingredients you use the tastier and more complete it will be. Brown rice 111 calories in 100 grams. Abacha low calorie nigerian foods you can see this nigerian food in the restaurants in lagos.

This nigerian food is pretty effective regarding losing weight. Moreover sugar free containment of the food will give you no questions in how to lose weight fast. Origin of nigerian foods. It can be digested pretty fast and it s fat free.

Share tweet whatsapp save. Compteur de calories et programme de régime en ligne gratuits. Top 10 igbo food with low calories 1. 1 limca soda 330ml 80 calories.

It means that its good for nigerian diet for a flat stomach. Fanta orange 50cl 200 calories. 1 wrap of amala 320 calories. 1 plate of abacha african salad 200 calories.

1 small banana 80 100 calories. You can also take abakaliki rice as it s also low on calories. It s said that rice can t make you fat at all. 1 slice of watermelon 90 100 calories.

Abacha is one of the nigerian foods with low calories and its easily digestible you should consider eating abacha regularly it also a good nigerian diet for a flat stomach. It is usually served at igbo traditional gatherings and can be enjoyed as a snack dessert appetizer or full meal. 12 tuwo 13 roasted maize or boiled maize 14 pap 15 amala. Full option abacha video ingredients for abacha.

Calories in malt 1 malta guinness 330ml about 215 calories. Anyone can easily consume this food including elders youth or daddies and mummies. 1 full coconut 520 calories. Other popular nigerian food dishes that contain low calories that is essential for weight loss and flat tummy include.

It s noticeable that igbos only prefer that food. Posted by hot vibes media at 6 24 am. 1 malta guinness 330ml 215 calories. 1 slice of pineapple 100 calories.

Trouvez des infos nutritionnelles sur plus de 2 millions d aliments. 2 tablespoons powdered potash food tenderizer fish mackerel dry fish stockfish. Published on 2nd october 2018. It s also known as ofada.