Abacha Food Health Benefits

Abacha ncha is a rich diet because it contains potassium sodium calcium magnesium iron phosphorous and zinc in varying compositions.

Abacha food health benefits.

How to make abacha. After taking good food you will notice that your body is now responding to this food in a positive way. The anara leaves are rich in beta carotene ascorbic acid and calcium. The level of iron content in the prepared local salad is an indication that the diet can serve as good source of both haem and non haem iron naturally occurring compound in meat fish and poultry.

The assortment of green vegetables ugba and various ingredients make abacha a balanced meal and recommended for healthy living. Health benefits of abacha african salad it is highly desirable by patients with digestive issues because it contains high sucrose and its free of gluten. Cassava is gluten free high in carbohydrates and calories due to the high sucrose content. With garden egg in this meal there is a medicine involved.

It is widely accessed for its composition of food ingredients. It also has anti inflammatory properties which make it perfect for your growing child. Abacha is prepared with cassava. The ukazi leaf is a dietary fiber and it s good for digestive health.

It aids digestion and boosts blood circulation. Have you heard of efo riro. This is a nigerian meal and the name confirms that. Chowhub nigerian food blog for nigeria recipes healthy food tips.

It is eaten with vegetables or anara leaves fish and garden egg anara. Garden egg leaves that are used in making the salad are very rich in antioxidants ascorbic acid and calcium. Reduces blindness risk reduces heart diseases prevents cloning cancer anticancer. Do you know the health benefits of eating efo riro.

Garden egg is a medicinal plant that helps in the fight of intraocular pressure glaucoma and convergence insufficiency as well as in diseases associated with hyperlipidemia such as ischaemic health diseases. Post author by oluwadamilola taiwo. Post date november 11 2019. Health benefits of eating abacha african salad this great meal is made from the aggregate of different ingredients and these ingredients are what give the health benefits.

How to make abacha with ugba video full option abacha i remember vividly how my grandma prepared abacha as soon as she came back from the eke or afor market garnished with a generous serving of garden eggs and the leaves with some dry fish. It can be consumed on its own or with other snacks like palm kernel coconut and groundnut. Contains good amount of fibre treats constipation and encourage bowel movement. Health benefits of abacha.

Abacha food is nutrients rich african salad is known to be rich in protein carbohydrate vitamins and minerals. It protects the bones from damages. One positive thing that happens to your body is that your skin will look fresh and fat. Some of the health benefits of abacha food african salad include.