Acft Hex Bar Standards

Lifted by two handles the hex bar is supposed to help maintain a more favorable body position during training than the more traditional straight bar.

Acft hex bar standards.

1 soldiers will use a hex bar also known as a trap bar in the deadlift event. The required equipment to conduct the acft include deadlift hex bars with weights and collars nylon drag sleds with straps and plates each weighted with two 45 pound plates 10 pound medicine. A snapshot of training equipment and an estimated cost. According to the acft field testing manual the 3 rep max deadlift mdl is a muscular strength test that represents movements required to safely and effectively lift heavy loads from the ground jump bound and tolerate landing.

Acft specific test equipment requirements. Acft event 1 3 rep max deadlift. 1 x hexagon barbell hexagon trap bar. Soldiers and must know the test standardgraders s and how to perform the standard in order to be successful on the acft.

Collar clips quick release. Double hexagonal frame welded from 1 5 steel tubing. You are ordering the complete set of acft equipment for 1 lane as directed by annex d acft equipment list. While all nsn approved hexagon bars must weigh 60 pounds there is always a small.

Aug 29 response to the army combat fitness test acft is certainly polarizing but it appears the acft and its logistical tail has reached cruising altitude and will touch down soon at an installation near you. Why the army is using a hex bar to assess soldiers strength updated. Why the army is using a hex bar to assess soldiers strength 1 797 write a comment. O 16 hexagon trap bars 60 pounds each with a set of locking collars.

Acft fy20 standards scores per event equipment to train for acft. Acft standards are important for the safety of the soldier and the readiness of the army. Treated to resist rust. 16 of loadable sleeve length to accomodate for each 45lb plates w collar solid sleve design.

Looking for the most up to date acft scoring tables and acft standards. You can load the hex bar also known as a trap bar up to 460 pounds total when factoring in the hex weightlifting plates and the trap bar collars. This chapter directs the standards for the six events of the acft and the standards for the three alternate assessments used. Hex trap bar 75lbs 109 99 235lb set 2 pair 10lb 25lb 35lb 45lb 389 95 look on facebook market or craigslist to purchase used weights.

Army acft deadlift standards use a hex bar either indoors or outdoors a hex bar deadlift will minimize injury while accurately measuring lower body strength. How to train for the acft s 3 repetition maximum deadlift 3rm mdl without.