Acid Reflux Sleep On Left Side

Sleep on your left side.

Acid reflux sleep on left side.

You also can improve your chances of a good night s sleep by waiting for three to four hours after. Left side reduces reflux sleep on your left side. This is the position that has been found to best reduce acid reflux. One hypothesis holds that right side sleeping relaxes the lower esophageal sphincter between the stomach and the esophagus.

The reason the person is asked to lay on their left side is to reduce the possibility of reflux. People who experience heartburn should sleep on their left side as right side sleeping relaxes. Johnson md internal medicine division chief at eastern virginia school of medicine. Studies have shown that sleeping at an incline decreases the frequency of reflux episodes and allows.

Eat smaller more frequent meals. Because symptoms tend to be milder and less frequent when lying on your left side compared to on your right side or on your back lying on your left is considered the optimal flat position for sleeping with gerd and acid reflux. Another holds that left side sleeping keeps the junction between stomach. Embrace sleeping at an incline.

In this article we discuss the science behind acid reflux and sleep as well as the key tips to sleeping with your upper body elevated. Having the patient lie on their left side reduces the chance of acid escaping into the esophagus while the scope inspects the stomach. Studies show that sleeping on your left side is better for acid reflux whereas right side sleeping is associated with longer esophageal acid exposure and high incidence of lower esophageal sphincter relaxation. Sleeping on your left side can ease symptoms as it reduces the backflow of stomach acid.

This position seems to help reduce nighttime heartburn symptoms says david a. Sleeping on your left side may help improve the flow of acid and other contents from the esophagus into the stomach. Expert theories as to why the left side is better vary. Gravity helps the waste travel from the small intestine to the large intestine.

Sleep on your left side. Opting to sleep on your left side is a step in the right direction but a simple boost in elevation can further positive results. Wear ultra comfy night clothes. Do sleep on your left side.